Tag Archives | Spiritual Practice
i’ve got a secret

The Invisible Spiritual Practice: Are You Doing It?

By on May 14, 2013

What’s your spiritual practice? Do you meditate? Do you pray or say affirmations? Do you spend time in nature, absorbing the beauty of the Divine? My spiritual home is the Center for Spiritual Living Santa Rosa. At our Center, we have five practices that help us align with the Divine. They are as follows: 1. [...]

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the hills are alive

How to Break Free of Limiting Beliefs

By on November 27, 2012

Have you ever been trapped by a limiting thought? I can’t do it. I’m too fat/stupid/smart/old/unworthy. For many of us, these thoughts prevent us from moving forward in our lives. And yet, sometimes, we’re able to break free of these restricting beliefs and let our freak flags fly. How do we break free? What’s the [...]

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whatever doesn’t kill you makes you stronger

Why I Thought I Was Going to Die When I Turned 23. And Why I Was Right. (Part 2)

By on January 10, 2012

Where was I? Oh yes, I had zoomed out of my body while running down the street after a morning spent with my stoner friends!  For those of you who have no idea what I’m talking about, I’m assuming that: a) you haven’t read last week’s post, or b) your short-term memory doesn’t extend past [...]

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doing time in the prison of my mind

How I Broke out of Piano Prison

By on September 20, 2011

I can hear you now. What on earth is piano prison?! Is it a place for people who steal baby grands from cocktail lounges? A penitentiary shaped like a giant piano? A room full of people playing Feelings and Tiny Bubbles? Oh no, my friends. It’s worse. Much worse. Let me explain. I was trained [...]

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who’s your daddy?

Healing Shame, One Traffic Ticket at a Time

By on August 22, 2011

What’s more fun than getting pulled over by a cop? Nothing, really. And boy howdy, did I have fun the other day! But I’m getting ahead of myself. The good times started way before my glorious interaction with the law. The fun began after my walk at Spring Lake the other morning, when I was [...]

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